← Sober Fam

Get help now

Last updated October 1, 2026 · Version 2026-10-01

If you’re in danger or thinking about hurting yourself, reach out now. You don’t have to go through this alone.

• 988 Suicide & Crisis LifelineCall or text 988
• SAMHSA National Helpline1-800-662-4357 — free, confidential, 24/7
• Crisis Text LineText HOME to 741741
• EmergencyCall 911

Outside the US? Find a helpline (outside the US).

Sober Fam is a progress tracker, not medical advice and not an emergency service. If you’re stopping alcohol or other drugs after heavy use, talk to a doctor — withdrawal can be dangerous.